The Agony of Cleaning the Bathtub: Are There an Better Way?

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According to the research, utilizing a tool with a long take care of can clean the tub/shower simpler, taking less initiative as well as decreasing stress and anxiety on shoulders, knees as well as lower back.
Professionals estimate that 80 percent of Americans will certainly experience back pain at some time in their lives. To keep back pain from hindering the activities of your every day life, make sure to take the necessary safety measures when possible-be it on duty or while doing duties around the house.
Individuals have actually been grumbling concerning cleaning up the restroom given that the advent of interior plumbing. Currently a new research by the College of The Golden State San Francisco/Berkeley Ergonomics Program suggests that help gets on the means for those who dislike bending and extending to obtain a tidy tub as well as shower.
" The commonly utilized sponge as well as spray cleaner cleansing method often tends to position users in several poses that can cause injury to the bone and joint system," said research study lead ergonomist as well as physiotherapist, Ira Janowitz. "Our research study shows that making use of a cleaning tool with a lengthy handle to do the stretching for you assists soothe bone and joint stress and anxiety."
Adhering to a couple of simple suggestions can help you prevent reduced back pain, says Janowitz.

• • Push instead of pull when you need to relocate a heavy object. Maintain your back straight and also the things near to your body when moving a things. Always avoid twisting while you are lifting.

• • While carrying out typical house duties, usage products that are ergonomically created to decrease uncomfortable flexing or extending, such as the Clorox BathWand. Designed specifically for cleaning the bathtub and shower, this handy device has a 23-inch handle and also rotating head that enables you to quickly reach huge as well as hard-to-clean locations without straining or kneeling.

• • An inactive way of life can contribute to reduce back pain, so see to it to exercise frequently. Workout is necessary for strengthening and also conditioning muscle mass of the torso, or "core" muscles, that sustain the lower back.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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